'30 Plants' Poster Free Download
According to those who know, if we eat 30 or more plants each week, it helps our gut to build immunity and all sorts of other benefits.
Inspired by the ZOE conversation, I thought I would help myself and get a bit intentional. Please enjoy this FREE download for you to print out, pop on your fridge and cross off your weekly plants consumed.
I promise it’s easier than you think to get your 30 in. I cheat and pop mixed seeds on my oats every morning… so that’s like 4 plants before 8am!
According to those who know, if we eat 30 or more plants each week, it helps our gut to build immunity and all sorts of other benefits.
Inspired by the ZOE conversation, I thought I would help myself and get a bit intentional. Please enjoy this FREE download for you to print out, pop on your fridge and cross off your weekly plants consumed.
I promise it’s easier than you think to get your 30 in. I cheat and pop mixed seeds on my oats every morning… so that’s like 4 plants before 8am!